|Jamie getting a kid from an SPCA dog during Run Raleigh Half|
|Austin finishing Run Raleigh Half|
A lot of Capital Run Walk team members ran in the Run Raleigh 5K or Half Marathon April 14th. It was a great turnout.
Syndey Jarrett paced a friend who was running her first ever half marathon. Sydney and her friend did it in 2:40:48. Great job pacing and helping a friend in her first half marathon!
|Jamie during Run Raleigh Half. Celebrating her birthday|
Amy Michael ran the Run Raleigh Half Marathon in 1:47:25 and placed 2nd in her age group. Her husband, Terry, ran it in in 1:59:06.
Elinor ran a PR of 1:52:48 at the Run Raleigh Half .
Holly Sasso Briggs also ran a PR at the Run Raleigh Half in 1:48:13. Holly placed third in her age group.
Austin Balen is participating in the triple crown half marathon series. He finished the Run Raleigh Half in 1:42:28 for fourth in his age group. Austin's time was also a PR on a tough course with a tough uphill at mile 12.
Karen Bodie Hawkins dropped a lot of time off her half marathon PR, 3 1/2 minutes! Karen ran the Run Raleigh Half in 1:54:34. Karen also ran the Tarheel 10 miler in 1:27:07.
|Jamie and I during Run Raleigh Half|
Joey Anderson ran the Cary Road Race and was the 1st Grandmaster in 21:24.
Robert Bass ran Home Run for Kids 5K in Middlesex on April 20th. He finished 3rd Overall! Robert has been getting over injuries from a bad car wreck last November and hasn't been able to run much. He's getting back into it and a top 3 finish in his first race back is impressive! He's planning on racing the Run for the Heroes this weekend.
I ran the Angels Among Us 5K on the Duke campus on April 20th. I finished 4th Overall, 1st in Age Group in 17:57. The hills were tougher than I expected.
|Finishing the Angels Among Us 5K|
Congratulations everyone on your personal records and races! Good Luck in your upcoming races!
|Austin after Run Raleigh Half|