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Monday, April 8, 2013

First Weekend in April Race Results

John Adamof at Umstead 100 
John Adamof started the weekend off by racing the Umstead 100 miles Endurance Run.  John finished in 22:53:16!

Capital RunWalk was well represented at the 8th Annual St. Timothy's Spring Sprint 5K.  Sean was 3rd in his age group.  Elinor Angel and Ruben were 2nd in their age groups.  Dawn and Chris were 1st and 2nd masters.  Valencia and Rebecca also ran well on the hilly course and credited Coach Tim and the hill training sessions for their success.

Billy and Ronnie after Mountains to Sea Trail Race
Bobby Mack ran in the Cooper River Bridge Run.  Bobby was 3rd overall in 28:50 and the first American!  Also running in the Cooper Bridge Run were new CapRun team members Kris Vegh and her husband Tibor.  Kris was the 4th American female with a time of 34:47 and Tibor finished 22nd overall in 31:32.  Kris and Tibor were teammates of Bobby at NC State.

Ronnie Jones and Billy Unger ran the Mountains to Sea 12 miles challenge race.  They both enjoyed the perfect weather and the very technical single track trails that followed part of the perimeter of Falls Lake.  This was Billy's first long trail race and he ran sub 9:00 min/pace until the 6 mile aid station when they backed off a little.  Ronnie finished in 1:47: AND finished 38th out of 228 finishers. Billy finished 63rd in 1:54:23.

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