|John Adamof at Umstead 100|
Capital RunWalk was well represented at the 8th Annual St. Timothy's Spring Sprint 5K. Sean was 3rd in his age group. Elinor Angel and Ruben were 2nd in their age groups. Dawn and Chris were 1st and 2nd masters. Valencia and Rebecca also ran well on the hilly course and credited Coach Tim and the hill training sessions for their success.
|Billy and Ronnie after Mountains to Sea Trail Race|
Ronnie Jones and Billy Unger ran the Mountains to Sea 12 miles challenge race. They both enjoyed the perfect weather and the very technical single track trails that followed part of the perimeter of Falls Lake. This was Billy's first long trail race and he ran sub 9:00 min/pace until the 6 mile aid station when they backed off a little. Ronnie finished in 1:47: AND finished 38th out of 228 finishers. Billy finished 63rd in 1:54:23.